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<br><div><br><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">"Douglas Fuller" <<a href="mailto:breathefuller@gmail.com">breathefuller@gmail.com</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">June 11, 2008 8:11:02 AM PDT</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><a href="mailto:breathefuller@gmail.com">breathefuller@gmail.com</a></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>Doug's weekly #13</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> <p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>Hi again!</b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>Welcome to those of you who are new to this weekly email.</b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>It will regularly include info on cool events, useful websites, videos, pictures, daily rhyminders I've written and other helpful bits of info. </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span style="font-size:9.0pt;font-family:"Andale Mono""><b>If you wish to be removed from this list please reply with "remove" in the subject line.</b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>Daily Rhyminders</b></span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Monday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Express gratitude in advance,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">for what you're wishing into creation,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">you can accelerate accomplishment,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">by living pre-appreciation.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Tuesday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Ineffective thinking,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">cannot be existing,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">every action simply starts reacting,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">you speed or slow your process,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">by your consciousness,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">all beliefs cause things to be happening.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Wednesday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">The choice of love or fear is always here,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">everything grows from this decision,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">and if you bless all that manifests,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">it gets easier to live your finest vision.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Thursday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">The micro makes the macro,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">there is great importance in your existence,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">every action you select,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">creates a ripple effect,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">all the little things do make a difference.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Friday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">It's possible to be as peace,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">within each circumstance,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">by radiating rather than absorbing,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">utilizing all challenge to inwardly advance.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Saturday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Choose to use beneficial views,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">inventing blessings rather than stressing,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">how you see what comes to be,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">is the key to smoothly progressing.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Sunday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">Practice fully trusting,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">in the choices you've made,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">your inner faith will cause grace,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:Verdana; mso-ansi-language:RU">helping the ideal remain displayed.</span></p><div> <br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Love Breath</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">I want to share a simple practice I've been enjoying for a couple years that I highly recommend. It is called the "love breath" and can be done during any activity.<span style="mso-spacerun: yes"> </span>All it involves is saying to yourself<span style="mso-spacerun: yes"> </span>"I am love" with each in breath and "I love" with each out breath. I've also been taught that it helps to breathe fully into the lower belly through your nose as much as possible.<span style="mso-spacerun: yes"> </span>I do this technique whenever I remember but have been informed that it is especially beneficial to do when you wake up and before you go to sleep.<span style="mso-spacerun: yes"> </span>I learned it from a woman named Jasmuheen. She has been one of my main inspirations over the years. Her website is <a href="http://jasmuheen.com">jasmuheen.com</a>.</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Websites to check!</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Theresonanceproject.org</span></p><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono""><a href="http://cwg.org">cwg.org</a></span></p><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono""><a href="http://commonvision.org">commonvision.org</a> </span></p><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono""><a href="http://solarhealing.com">solarhealing.com</a></span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Thanks for reading!</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Thanks for co-creating this existence!</span><span style="font-size:9.0pt;font-family:"Andale Mono""></span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">namaste, </span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Doug Fuller</span></p><div> <br class="khtml-block-placeholder"></div> </blockquote></div><br></body></html>