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<br><div><br><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">"Douglas Fuller" <<a href="mailto:breathefuller@gmail.com">breathefuller@gmail.com</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">May 18, 2008 11:43:52 PM PDT</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><a href="mailto:breathefuller@gmail.com">breathefuller@gmail.com</a></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>Namaste! Doug's weekly email #10!</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> <p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>Greetings!</b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>Welcome to those of you who are new to this weekly email.</b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>It will regularly include info on cool events, useful websites, videos, pictures, little daily rhyminders and other helpful bits of info! </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none; text-autospace:none"><span style="font-size:9.0pt;font-family:"Andale Mono""><b>If you wish to be removed from this list please reply with "remove" in the subject line.</b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b> </b></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"><b>Daily Rhyminders</b></span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Monday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Live as boldness,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">trust your highest bliss,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">invent your grandest consciousness,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">create the future, by cherishing now,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">visualize, feel and then allow.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Tuesday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Devote everything to collective well being,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">remain grateful for what could be,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">live to do what love would do,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">to unveil the highest destiny.</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Wednesday</span><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono";mso-ansi-language: RU"></span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Strive to be better than you were,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">rather than better than others,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">to activate great results,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">end competing as if you're separate,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">for it will only leave a deficit,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">and open up a whole world of faults.</span><span style="font-size:9.0pt;font-family:"Andale Mono""></span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Thursday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Fulfillment is a choice,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">not just an outcome,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">the more you deliberately choose it,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">the easier it will become.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Friday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Though it may be hard to kind,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">when others are being cruel,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">a pay back will only perpetuate attack,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">it's through choosing empathy over hostility,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">that enables well being to stay intact.</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Saturday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">By exploring the ways,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">you observe what occurs,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">your creative potential can enhance,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">and to keep life from being,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">a cycle that's self-defeating,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">it serves to move beyond chance.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Sunday</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">To maintain optimal health,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">forever forgive yourself,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">recognize high reasoning,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">in all that's occurring,</span></p><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">every challenge holds its hidden wealth.</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Quick Tip</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">I want to share a simple practice I've been enjoying for a couple years that I highly recommend. It is called the "love breath" and can be done during any activity.<span style="mso-spacerun: yes"> </span>All it involves is saying to yourself<span style="mso-spacerun: yes"> </span>"I am love" with each in breath and "I love" with each out breath. I've also been taught that it helps to breathe fully into the lower belly through your nose as much as possible.<span style="mso-spacerun: yes"> </span>I do this technique whenever I remember but have been informed that it is especially beneficial to do when you wake up and before you go to sleep.<span style="mso-spacerun: yes"> </span>I learned it from a woman named Jasmuheen. She has been one of my main inspirations over the years. Her website is <a href="http://jasmuheen.com">jasmuheen.com</a>.</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Websites to check!</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Theresonanceproject.org</span></p><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono""><a href="http://cwg.org">cwg.org</a></span></p><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono""><a href="http://commonvision.org">commonvision.org</a> </span></p><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono""><a href="http://solarhealing.com">solarhealing.com</a></span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Events!</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Andale Mono"">Another cool green event coming up is Lightening in a Bottle. It takes place in Santa Barbara from May 23-26. Lighteninginabottle.org anybody want to carpool?</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">Thanks for co-creating this existence!</span><span style="font-size:9.0pt;font-family:"Andale Mono""></span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">I am currently living on some beautiful land in Lagunitas CA. which is in Marin County. It is an amazing place to hold gatherings and I plan to put some together soon. If any of you want to help put something together or just come get away for a bit, let me know.</span></p><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><div><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU"> </span><br class="khtml-block-placeholder"></div><p class="MsoNormal"><span lang="RU" style="font-size:9.0pt;font-family:"Andale Mono"; mso-ansi-language:RU">namaste, Doug Fuller</span></p><div><span style="font-size:9.0pt;font-family:"Andale Mono""> </span><br class="khtml-block-placeholder"></div> </blockquote></div><br></body></html>